Slow, but getting faster. Big, but getting smaller

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Monday - January 4

Bike

30m
9.32 miles
18.64 Mi/hr

Easy zone 2 recovery ride. Meant to do this yesterday, but didn't get to it.

462 Calories

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bridged Leg Lifts
1
20
20
0
0
ABS - Crunches
1
20
20
0
0
ABS - Crunches, Bicycle
1
20
20
0
0
ABS - Crunches, Knee Up
1
20
20
0
0
ABS - Crunches, Lying Oblique
1
20
20
0
0
ABS - Half-Up Twists
1
20
20
0
0
ABS - Heel Touches
1
20
20
0
0
ABS - Hip Lifts
1
20
20
0
0
ABS - Oblique Leg Extensions
1
20
20
0
0
ABS - Side Plank Dips
1
20
20
0
0
ABS - Supermans
1
20
20
0
0

Ok, today I return to normal training. I have taken the last couple of weeks 'off' from most training and enjoyed the holidays. With heavy and hectic travel, training as much as normal was not a possibility anyway. Due to the many sweets and holiday food I consumed, coupled with my decrease in exercise, I have put on several pounds in the last few weeks. Some of it is recovery fluid from my first half marathon I ran on Saturday. I am still a little sore.