Slow, but getting faster. Big, but getting smaller

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Friday - January 8

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4

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Thursday - January 7

Bike

30m
9.39 miles
18.78 Mi/hr

Easy recovery ride after yesterdays run.

404 Calories

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bridged Leg Lifts
1
20
20
0
0
ABS - Crunches
1
20
20
0
0
ABS - Crunches, Bicycle
1
20
20
0
0
ABS - Crunches, Knee Up
1
20
20
0
0
ABS - Crunches, Lying Oblique
1
20
20
0
0
ABS - Half-Up Twists
1
20
20
0
0
ABS - Heel Touches
1
20
20
0
0
ABS - Hip Lifts
1
20
20
0
0
ABS - Oblique Leg Extensions
1
20
20
0
0
ABS - Side Plank Dips
1
20
20
0
0
ABS - Supermans
1
20
20
0
0

Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7.5

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Wednesday - January 6

Run #1

48m 32s
4.69 miles
10m 21s /Mi

Ran to work for a conference call.

907 Calories.

Run #2

49m 22s
4.69 miles
10m 32s /Mi

Ran home after the call.
It was colder and I was tired.
924 calories.

the pounds are falling off.

Health data: Sleep: 3 Stress: 3 Hours slept: 8

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Tuesday - January 5

Swim

31m 13s
1250.00 meters
02m 30s /100 meters

My plan was to do a 300 ladder, from 50 up to 300 and then back down to 50, but I ran out of time, so I had to cut it short.

50 @ 1.11
100 @ 2.24
150 @ 3.36
200 @ 4.52
250 @ 6.10
300 @ 7.47
200 @ 5.09

Health data: Sleep: 3

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Monday - January 4

Bike

30m
9.32 miles
18.64 Mi/hr

Easy zone 2 recovery ride. Meant to do this yesterday, but didn't get to it.

462 Calories

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bridged Leg Lifts
1
20
20
0
0
ABS - Crunches
1
20
20
0
0
ABS - Crunches, Bicycle
1
20
20
0
0
ABS - Crunches, Knee Up
1
20
20
0
0
ABS - Crunches, Lying Oblique
1
20
20
0
0
ABS - Half-Up Twists
1
20
20
0
0
ABS - Heel Touches
1
20
20
0
0
ABS - Hip Lifts
1
20
20
0
0
ABS - Oblique Leg Extensions
1
20
20
0
0
ABS - Side Plank Dips
1
20
20
0
0
ABS - Supermans
1
20
20
0
0

Ok, today I return to normal training. I have taken the last couple of weeks 'off' from most training and enjoyed the holidays. With heavy and hectic travel, training as much as normal was not a possibility anyway. Due to the many sweets and holiday food I consumed, coupled with my decrease in exercise, I have put on several pounds in the last few weeks. Some of it is recovery fluid from my first half marathon I ran on Saturday. I am still a little sore.