Bike
  • 45m 05s
  • 15.06 miles
  • 20.04 Mi/hr

15' wu
6 x (1' hard gear 4' moderate gear)
5' cd

558 Calories

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4
Bike
  • 30m
  • 9.39 miles
  • 18.78 Mi/hr

Easy recovery ride after yesterdays run.

404 Calories

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bridged Leg Lifts
    1
    20
    20
    0
    0
  • ABS - Crunches
    1
    20
    20
    0
    0
  • ABS - Crunches, Bicycle
    1
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    1
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    20
    20
    0
    0
  • ABS - Half-Up Twists
    1
    20
    20
    0
    0
  • ABS - Heel Touches
    1
    20
    20
    0
    0
  • ABS - Hip Lifts
    1
    20
    20
    0
    0
  • ABS - Oblique Leg Extensions
    1
    20
    20
    0
    0
  • ABS - Side Plank Dips
    1
    20
    20
    0
    0
  • ABS - Supermans
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Run #1
  • 48m 32s
  • 4.69 miles
  • 10m 21s /Mi

Ran to work for a conference call.

907 Calories.

Run #2
  • 49m 22s
  • 4.69 miles
  • 10m 32s /Mi

Ran home after the call.
It was colder and I was tired.
924 calories.

the pounds are falling off.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 8
Swim
  • 31m 13s
  • 1250.00 meters
  • 02m 30s /100 meters

My plan was to do a 300 ladder, from 50 up to 300 and then back down to 50, but I ran out of time, so I had to cut it short.

50 @ 1.11
100 @ 2.24
150 @ 3.36
200 @ 4.52
250 @ 6.10
300 @ 7.47
200 @ 5.09

  • Health data: Sleep: 3
Bike
  • 30m
  • 9.32 miles
  • 18.64 Mi/hr

Easy zone 2 recovery ride. Meant to do this yesterday, but didn't get to it.

462 Calories

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bridged Leg Lifts
    1
    20
    20
    0
    0
  • ABS - Crunches
    1
    20
    20
    0
    0
  • ABS - Crunches, Bicycle
    1
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    1
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    20
    20
    0
    0
  • ABS - Half-Up Twists
    1
    20
    20
    0
    0
  • ABS - Heel Touches
    1
    20
    20
    0
    0
  • ABS - Hip Lifts
    1
    20
    20
    0
    0
  • ABS - Oblique Leg Extensions
    1
    20
    20
    0
    0
  • ABS - Side Plank Dips
    1
    20
    20
    0
    0
  • ABS - Supermans
    1
    20
    20
    0
    0
Ok, today I return to normal training.  I have taken the last couple of weeks 'off' from most training and enjoyed the holidays.  With heavy and hectic travel, training as much as normal was not a possibility anyway.  Due to the many sweets and holiday food I consumed, coupled with my decrease in exercise, I have put on several pounds in the last few weeks.  Some of it is recovery fluid from my first half marathon I ran on Saturday.  I am still a little sore.

  • Health data: Sleep: 3 Soreness: 3 Hours slept: 6

unixtool's Training Log


 January 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • September's totals
  • August's totals
  • 2018 totals
  • 2017 totals