• Health data: Sleep: 2 Stress: 3 Soreness: 2

  • Health data: Stress: 2 Soreness: 3 Fatigue: 4
Bike
  • 40m
  • 13.85 miles
  • 20.78 Mi/hr

Steady zone 1-2 spin. Easy pedaling on mixed terrain, overall effort still low. Warm up and cooldown 10:00 in low ring, spinning easy. Use big ring for middle 40.

466 Calories burned.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3
Run
  • 53m 35s
  • 4.93 miles
  • 10m 52s /Mi

did the 3.8 mile loop but added in the distance from home and back as well. Also did strides on every down hill. Man I am slow.

890 calories

I got this great app for my iPhone called RunKeeper.  I don't have a Garmin 310 or anything, so this little app fills the void quite nicely for pace information and run/bike tracking.

my run data on runkeeper.com
 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Swim
  • 44m 44s
  • 1550.00 meters
  • 02m 53s /100 meters

3 x 500
50 cool down
500 @ 13.39
500 @ 14.29
500 @ 14.56
50 @ 1.29

Sport
  • Tae-Bo
  • 1h 00m

5:30 AM Fat Blasting Cardio
Avg HR = 134
Max HR = 158
Calories Burned = 669

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7
Run
  • 2h 03m 14s
  • 10.62 miles
  • 11m 36s /Mi

Nice ten mile run on hills. Did strides on the downhills, and focused on keeping good form on the uphills. Man this was a tough workout.

2228 Calories

  • Health data: Sleep: 4 Stress: 4 Soreness: 3
Bike
  • 1h 30m
  • 28.06 miles
  • 18.71 Mi/hr

15' WU
75' Zone 2 Ride

1137 Calories

  • Health data: Sleep: 4 Stress: 4 Soreness: 2

unixtool's Training Log


 February 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 
Time
Distance
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