Slow, but getting faster. Big, but getting smaller

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Friday - April 30

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Thursday - April 29

Run

50m
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50' straight run on the dreadmill followed by stretching.

891 Calories

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Wednesday - April 28

Bike

54m
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15' WU (with 5' of 100+RPM spin)
12 reps of 1' @ big gear + 1' recovery
15' CD (with 5' of 100+RPM spin)

631 Calories

One week from today, and I can get back to normal training. I can not wait.

Health data: Sleep: 4

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Tuesday - April 27

Run

40m
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5' WU
30' @ Z3
5' CD
592 Calories

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bridged Leg Lifts
1
10
10
0
0
ABS - Crunches
1
10
10
0
0
ABS - Crunches, Bicycle
1
10
10
0
0
ABS - Crunches, Knee Up
1
10
10
0
0
ABS - Crunches, Lying Oblique
1
10
10
0
0
ABS - Half-Up Twists
1
10
10
0
0
ABS - Heel Touches
1
10
10
0
0
ABS - Hip Lifts
1
10
10
0
0
ABS - Oblique Leg Extensions
1
10
10
0
0
ABS - Side Plank Dips
1
10
10
0
0
ABS - Supermans
1
10
10
0
0
CHEST - Pushups
1
10
10
0
0

Health data: Sleep: 4 Stress: 4 Hours slept: 7.5

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Monday - April 26

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Sunday - April 25

Bike

1h 00m
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60' Z2 spin on trainer
751 Calories

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Saturday - April 24

Run

50m
-----
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45' @ Z2 - Z3
5' CD and Stretching
874 Calories

Figured out that if I put my laptop on the dreadmill and put some interesting reading on the screen, it makes the boring scenery of garage running bearable. Nothing like reading about SugarCRM development practices while getting your endurance on. Maybe tomorrow I will put in an hour on the dreadmill. It is really interesting how much harder it is to get in your miles on an old tread mill versus outside.