Run
  • 1h 05m
  • -----
  • -----

60' run
5' CD

1171 Calories

Strength
  • 15m

Core + stretching

Run
  • 50m
  • -----
  • -----

50' straight run on the dreadmill followed by stretching.

891 Calories

Bike
  • 54m
  • -----
  • -----

15' WU (with 5' of 100+RPM spin)
12 reps of 1' @ big gear + 1' recovery
15' CD (with 5' of 100+RPM spin)

631 Calories

One week from today, and I can get back to normal training.  I can not wait. 
 

  • Health data: Sleep: 4
Run
  • 40m
  • -----
  • -----

5' WU
30' @ Z3
5' CD
592 Calories

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bridged Leg Lifts
    1
    10
    10
    0
    0
  • ABS - Crunches
    1
    10
    10
    0
    0
  • ABS - Crunches, Bicycle
    1
    10
    10
    0
    0
  • ABS - Crunches, Knee Up
    1
    10
    10
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    10
    10
    0
    0
  • ABS - Half-Up Twists
    1
    10
    10
    0
    0
  • ABS - Heel Touches
    1
    10
    10
    0
    0
  • ABS - Hip Lifts
    1
    10
    10
    0
    0
  • ABS - Oblique Leg Extensions
    1
    10
    10
    0
    0
  • ABS - Side Plank Dips
    1
    10
    10
    0
    0
  • ABS - Supermans
    1
    10
    10
    0
    0
  • 1
    10
    10
    0
    0

  • Health data: Sleep: 4 Stress: 4 Hours slept: 7.5

unixtool's Training Log


 May 2010 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
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