Bike
  • 2h 01m
  • 32.89 miles
  • 16.31 Mi/hr

First part of brick. Using new cycling shoes, and they made a difference.

Calories 2765

Run
  • 49m 45s
  • 4.01 miles
  • 12m 25s /Mi

Second leg of brick

Ah, this mornings brick was hard, but I definitely felt like I got good training from it.  I know my legs will get stronger from doing these every week.

Long community service hours + hard yard work = no training.
 
Run
  • 1h 22m
  • 7.01 miles
  • 11m 42s /Mi

1353 Calories

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Oblique Leg Extensions
    1
    15
    15
    0
    0
  • ABS - Obliques
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • CORE - Level 1 Drills from Insanity
    1
    4
    4
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    20
    20
    0
    0
  • CORE - Superman (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0

  • Health data: Sleep: 4 Fatigue: 4 Hours slept: 7
Run
  • 1h 05m 28s
  • 5.46 miles
  • 11m 59s /Mi

Easy Z1 run through a rolling hills course.

Calories = 1065

Bike
  • 34m
  • 10.39 miles
  • 18.34 Mi/hr

10' WU
8' @ 100RPM
4' @ 110RPM
2' @ 120RPM or MAX RPM
10' CD

Calories = 375

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    1
    20
    20
    0
    0
  • ABS - Supermans
    1
    60
    60
    0
    0
  • 1
    15
    15
    0
    0
  • CORE - Back Extensions (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    20
    20
    0
    0
  • CORE - Medicine Ball Twist
    1
    25
    25
    0
    0
  • CORE - Pushups (FB)
    1
    10
    10
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0

unixtool's Training Log


 May 2010 
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