Slow, but getting faster. Big, but getting smaller

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inspire me (2)

Thursday - May 27

Run

1h 19m 32s
7.01 miles
11m 21s /Mi

Calories 1319

Health data: Sleep: 4 Fatigue: 4

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Wednesday - May 26

Swim

52m 37s
2000.00 meters
02m 38s /100 meters

400M @ 10:55
8 x 50M ez/hard
8 x 100M
6 x 50M
300M @ 8:18

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Tuesday - May 25

Run

58m 35s
5.46 miles
10m 44s /Mi

Though my HR was low most of this run, it felt harder than normal. I had breathing issues the first 2 miles or so. I finished strong though.

Calories 955

Swim

31m 37s
1200.00 meters
02m 38s /100 meters

500M @ 12:56
600M @ 16:07
100M @ 2:34

Health data: Sleep: 4 Hours slept: 7.5

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Monday - May 24

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Sunday - May 23

Bike

2h 01m
32.89 miles
16.31 Mi/hr

First part of brick. Using new cycling shoes, and they made a difference.

Calories 2765

Run

49m 45s
4.01 miles
12m 25s /Mi

Second leg of brick

Ah, this mornings brick was hard, but I definitely felt like I got good training from it. I know my legs will get stronger from doing these every week.