Was able to sleep in this morning until 6:30!!  Plan on doing a long (for me) straight swim (2k) tonight while continuing to work on my sighting.

  • Health data: Sleep: 4 Fatigue: 4
Run
  • 1h 19m 32s
  • 7.01 miles
  • 11m 21s /Mi

Calories 1319

  • Health data: Sleep: 4 Fatigue: 4
Swim
  • 52m 37s
  • 2000.00 meters
  • 02m 38s /100 meters

400M @ 10:55
8 x 50M ez/hard
8 x 100M
6 x 50M
300M @ 8:18

Run
  • 58m 35s
  • 5.46 miles
  • 10m 44s /Mi

Though my HR was low most of this run, it felt harder than normal. I had breathing issues the first 2 miles or so. I finished strong though.

Calories 955

Swim
  • 31m 37s
  • 1200.00 meters
  • 02m 38s /100 meters

500M @ 12:56
600M @ 16:07
100M @ 2:34

  • Health data: Sleep: 4 Hours slept: 7.5
Bike
  • 2h 01m
  • 32.89 miles
  • 16.31 Mi/hr

First part of brick. Using new cycling shoes, and they made a difference.

Calories 2765

Run
  • 49m 45s
  • 4.01 miles
  • 12m 25s /Mi

Second leg of brick

Ah, this mornings brick was hard, but I definitely felt like I got good training from it.  I know my legs will get stronger from doing these every week.

Long community service hours + hard yard work = no training.
 

unixtool's Training Log


 May 2010 
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Time
Distance
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