Swim
  • 54m 46s
  • 2000.00 meters
  • 02m 44s /100 meters

Straight 2000M swim

Bike
  • 1h 55m 31s
  • 33.00 miles
  • 17.14 Mi/hr

Strong ride.

Calories 1901

Swim
  • 20m
  • 600.00 meters
  • 03m 20s /100 meters

Tried to do an open water swim at Paris Mountain but they would only allow me to swim in a small area. Still got a chance to swim in a lake and work on sighting which was the purpose of the workout, but I was hoping to do longer lengths to ensure I was staying on course. I ended up doing 10 or so 'laps' in the small area sighting off of land marks on the bank. It was good training though.

Picked up a tri suit today.  Tomorrow's brick will give me another opportunity to check my race day setup, nutrition and hydration.  I was hoping to have a chance to do a swim-bike-run brick, but the pool doesn't open until 7:30 so that is a little later than I had planned.  I want to work on bike dismount and transitions tomorrow while fatigued.  These next two weeks will be focused on race day specifics.

Was able to sleep in this morning until 6:30!!  Plan on doing a long (for me) straight swim (2k) tonight while continuing to work on my sighting.

  • Health data: Sleep: 4 Fatigue: 4
Run
  • 1h 19m 32s
  • 7.01 miles
  • 11m 21s /Mi

Calories 1319

  • Health data: Sleep: 4 Fatigue: 4
Swim
  • 52m 37s
  • 2000.00 meters
  • 02m 38s /100 meters

400M @ 10:55
8 x 50M ez/hard
8 x 100M
6 x 50M
300M @ 8:18

Run
  • 58m 35s
  • 5.46 miles
  • 10m 44s /Mi

Though my HR was low most of this run, it felt harder than normal. I had breathing issues the first 2 miles or so. I finished strong though.

Calories 955

Swim
  • 31m 37s
  • 1200.00 meters
  • 02m 38s /100 meters

500M @ 12:56
600M @ 16:07
100M @ 2:34

  • Health data: Sleep: 4 Hours slept: 7.5

unixtool's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
  • 2018 totals
  • 2017 totals