Run
  • 46m 11s
  • 4.01 miles
  • 11m 32s /Mi

Easy Z1-Z2 Run.
804 Calories

Swim
  • 20m 10s
  • 800.00 meters
  • 02m 31s /100 meters

100 @ 2.32
100 @ 2.27
100 @ 2.21
100 @ 2.36
50 @ 1.14
50 @ 1.06
50 @ 1.16
100 @ 2.32
100 @ 2.44
50 @ 1.17

This was my first run on the roads in over a month!  It felt so great to get back outside again.  It was easier than I thought it was going to be.  I am so glad to be back.  I also have a swim session today at lunch.  That will be my first swim in well over a month. 
 
Well, work was so hectic today that I did not get to the gym during lunch, but I was able to make a night swim.  I can really tell that I have not swam in several weeks, but I think it will come back quickly.  Tomorrow I am going to shoot for 200's on the swim.  I only did 100's and 50's tonight.

Bike
  • 1h 00m
  • -----
  • -----

60' Z1 spin followed by 15' brick run

971 Calories

Run
  • 15m
  • -----
  • -----

The 15' brick run following the spin

Feeling better this morning.

  • Health data: Sleep: 3
Yesterday's 60' run on the dreadmill killed me.  I will be so glad when I can run outside again.  that thing is awful.  I feel like I have been hit by a truck.  Also, feeling a little sick today.

  • Health data: Sick: 3
Run
  • 1h 05m
  • -----
  • -----

60' run
5' CD

1171 Calories

Strength
  • 15m

Core + stretching

Run
  • 50m
  • -----
  • -----

50' straight run on the dreadmill followed by stretching.

891 Calories

unixtool's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
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