Slow, but getting faster. Big, but getting smaller

my training blog my training calendar my training reports Planned training log

inspire me (0)

Thursday - May 6

Bike

35m
10.72 miles
18.38 Mi/hr

5' WU
10 x 30" standing sprints with 2' recoveries
5' CD
Stretching

493 Calories

I can tell that I have not bee training regularly. My legs are sore from this mornings workout!

Health data: Sleep: 3 Fatigue: 4

inspire me (0)

Wednesday - May 5

Run

46m 11s
4.01 miles
11m 32s /Mi

Easy Z1-Z2 Run.
804 Calories

Swim

20m 10s
800.00 meters
02m 31s /100 meters

100 @ 2.32
100 @ 2.27
100 @ 2.21
100 @ 2.36
50 @ 1.14
50 @ 1.06
50 @ 1.16
100 @ 2.32
100 @ 2.44
50 @ 1.17

This was my first run on the roads in over a month! It felt so great to get back outside again. It was easier than I thought it was going to be. I am so glad to be back. I also have a swim session today at lunch. That will be my first swim in well over a month.

Well, work was so hectic today that I did not get to the gym during lunch, but I was able to make a night swim. I can really tell that I have not swam in several weeks, but I think it will come back quickly. Tomorrow I am going to shoot for 200's on the swim. I only did 100's and 50's tonight.

inspire me (0)

Tuesday - May 4

Bike

1h 00m
-----
-----

60' Z1 spin followed by 15' brick run

971 Calories

Run

15m
-----
-----

The 15' brick run following the spin

Feeling better this morning.

Health data: Sleep: 3

inspire me (0)

Monday - May 3

Yesterday's 60' run on the dreadmill killed me. I will be so glad when I can run outside again. that thing is awful. I feel like I have been hit by a truck. Also, feeling a little sick today.