It was so nice to get in 500M sets this morning.  I fought off the urges for something sweet last night.  I hope to stay strong in that regard, as that will be a huge benefit to trying to cut weight.  I have my first 5K race tonight, it is not my sort of race, as I am far from a speedster, but it was super cheap to register, and I want more race experience, even if it is not a tri.

 I can tell that I have not bee training regularly.  My legs are sore from this mornings workout! 

This was my first run on the roads in over a month!  It felt so great to get back outside again.  It was easier than I thought it was going to be.  I am so glad to be back.  I also have a swim session today at lunch.  That will be my first swim in well over a month. 
 
Well, work was so hectic today that I did not get to the gym during lunch, but I was able to make a night swim.  I can really tell that I have not swam in several weeks, but I think it will come back quickly.  Tomorrow I am going to shoot for 200's on the swim.  I only did 100's and 50's tonight.

Feeling better this morning.

Yesterday's 60' run on the dreadmill killed me.  I will be so glad when I can run outside again.  that thing is awful.  I feel like I have been hit by a truck.  Also, feeling a little sick today.