More house hold projects, plus Mothers Day celebration.  No workouts today either. 
Community service, yard work, and mothers day preparation.  Did not have time to get in a work out.

Swim
  • 30m 19s
  • 1050.00 meters
  • 02m 53s /100 meters

500 @ 14.12
500 @ 14.26
50 @ 1.40

Run
  • 32m 31s
  • 3.11 miles
  • 10m 28s /Mi

Swamp Rabbit 5K Race in Traveler's Rest.

Did not use HR monitor, nor did I use the phone. The only thing I had with me was my watch.

It was so nice to get in 500M sets this morning.  I fought off the urges for something sweet last night.  I hope to stay strong in that regard, as that will be a huge benefit to trying to cut weight.  I have my first 5K race tonight, it is not my sort of race, as I am far from a speedster, but it was super cheap to register, and I want more race experience, even if it is not a tri.

Bike
  • 35m
  • 10.72 miles
  • 18.38 Mi/hr

5' WU
10 x 30" standing sprints with 2' recoveries
5' CD
Stretching

493 Calories


 I can tell that I have not bee training regularly.  My legs are sore from this mornings workout! 

  • Health data: Sleep: 3 Fatigue: 4
Run
  • 46m 11s
  • 4.01 miles
  • 11m 32s /Mi

Easy Z1-Z2 Run.
804 Calories

Swim
  • 20m 10s
  • 800.00 meters
  • 02m 31s /100 meters

100 @ 2.32
100 @ 2.27
100 @ 2.21
100 @ 2.36
50 @ 1.14
50 @ 1.06
50 @ 1.16
100 @ 2.32
100 @ 2.44
50 @ 1.17

This was my first run on the roads in over a month!  It felt so great to get back outside again.  It was easier than I thought it was going to be.  I am so glad to be back.  I also have a swim session today at lunch.  That will be my first swim in well over a month. 
 
Well, work was so hectic today that I did not get to the gym during lunch, but I was able to make a night swim.  I can really tell that I have not swam in several weeks, but I think it will come back quickly.  Tomorrow I am going to shoot for 200's on the swim.  I only did 100's and 50's tonight.

Bike
  • 1h 00m
  • -----
  • -----

60' Z1 spin followed by 15' brick run

971 Calories

Run
  • 15m
  • -----
  • -----

The 15' brick run following the spin

Feeling better this morning.

  • Health data: Sleep: 3
Yesterday's 60' run on the dreadmill killed me.  I will be so glad when I can run outside again.  that thing is awful.  I feel like I have been hit by a truck.  Also, feeling a little sick today.

  • Health data: Sick: 3

unixtool's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
  • 2018 totals
  • 2017 totals