Stayed up later than normal last night watching the NBA Finals.  Did not want to get up this morning.  Will try to get a nap in today.

Run
  • 44m 17s
  • 3.92 miles
  • 11m 18s /Mi

Really, Really HOT! It was 95F and 50% humidity during the run. This was an easy Z2 run and I decided to do the outdoors run instead of a 30' Z2 run on the treadmill at the gym. I still had to walk 3 times during this run for short durations just to keep my body temperature down. I wanted to continue to work on my heat acclimation.

Calories = 794

  • Health data: Sleep: 4
Swim
  • 42m 57s
  • 1400.00 meters
  • 03m 04s /100 meters

Swim: Speed
WU: 300 & 6x50 on 10" rest.
MS: 6x100 on 20" rest.
CD: 200

  • Health data: Sleep: 4 Fatigue: 3 Hours slept: 6.5
Run
  • 50m 48s
  • -----
  • -----

Strength
800s

WU: 10'
MS: 5x 800 at a Z3 effort-with the active rest being the same time as it took you to run the 800.

Was supposed to do 6 x 800 and have a 10' CD, but I ran out of time this morning so I had to cut it short.

9: 46 WU
800M @ 4:44 Rest @ 3:38
800M @ 4:45 Rest @ 4:04
800M @ 4:42 Rest @ 3:46
[ Emergency Bathroom break ]
800M @ 4:52 Rest @ 4:10
800M @ 4:48 Rest @ 1:29

Transitioning to the Thrive diet.  Went to Earth Fare last night and picked up various legumes, seeds, and nuts along with lots of leafy veggies.

So I had a veggie and fruit smoothie for breakfast/pre-workout and a fruit-protein smoothie immediately post workout.  I just had lunch of a single raw veggie burrito with home made hummus and whole wheat tortilla.  For some reason, I am really sleepy today.  I have had two cups of coffee this morning, but I can still barely keep my eyes open.

  • Health data: Sleep: 4 Stress: 3

  • Health data: Soreness: 3 Fatigue: 4
Bike
  • 1h 22m 40s
  • 24.00 miles
  • 17.42 Mi/hr
Run
  • 1h 25m 27s
  • 6.21 miles
  • 13m 46s /Mi
Swim
  • 44m 20s
  • 1500.00 meters
  • 02m 57s /100 meters

Swim
  • 32m 33s
  • 1200.00 meters
  • 02m 43s /100 meters

Speed
WU: 300 & 6x50 on 10" rest.
MS: 4x100 on 20" rest.
CD: 200

unixtool's Training Log


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