Run
  • 54m 30s
  • 5.46 miles
  • 09m 59s /Mi

Tempo run.
Finally, I broke 10' per mile on the road. I had been able to do it on the treadmill, but not yet on the hills around my house.

934 Calories burned.

Bike
  • 45m 12s
  • 16.06 miles
  • 21.32 Mi/hr

10' WU with Z2 spin at 100RPM
5'CD
477 Calories

Run
  • 45m 06s
  • 4.20 miles
  • 10m 44s /Mi

Z2 run.

725 Calories.

Had Pizza, Chicken Strips, Cheese cake, and other goodies yesterday and a 4th of July cookout.  Back to normal nutrition today.

Run
  • 1h 30m
  • 7.30 miles
  • 12m 20s /Mi

Ran an out and back on the swamp rabbit trail. I was running alot slower than I planned. I think I was taking in the scenery and not trying to push the pace. Every time I checked my HR it was lower than what I expected. Anyway, it was a really nice run.

1389 Calories

Bike
  • 2h 13m 47s
  • 38.21 miles
  • 17.14 Mi/hr

Zone 2-3 ride through hills of Simpsonville, with brief bursts into Z4.

Calories 2029

  • Health data: Sleep: 5 Hours slept: 8

  • Health data: Sleep: 4 Hours slept: 8
Run
  • 2h 00m 10s
  • 10.62 miles
  • 11m 19s /Mi

Easy Z2 Running
1916 Calories

unixtool's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • September's totals
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