Slow, but getting faster. Big, but getting smaller

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Tuesday - August 10

Run
  • 58m 38s
  • 5.07 miles
  • 11m 34s /Mi

It was hot during this run. I tried to run harder, but I could push it without overheating.

Swim
  • 44m 17s
  • 1500.00 meters
  • 02m 57s /100 meters


500 @ 13:58
500 @ 14:10
500 @ 16:08

Did not get the workouts in today like I had planned, but got 'em in the best I could.

Monday - August 9

Bike
  • 1h 00m 23s
  • 18.91 miles
  • 18.79 Mi/hr

Trainer ride. Butt still hurts from Saturdays long ride.

Swim
  • 30m 29s
  • 1200.00 meters
  • 02m 32s /100 meters

2x500 @ RPE4 Form focus
2x100 @ CD Form focus

Sunday - August 8

More work on the house getting ready for baby #2

Saturday - August 7

Bike
  • 3h 02m 05s
  • 46.97 miles
  • 15.48 Mi/hr

Swamp Rabbit Trail Ride. From Start to TR and back, then back to Furman and back.

4039 Calories

Friday - August 6

Run
  • 1h 14m 11s
  • 5.64 miles
  • 13m 09s /Mi

Paris Mountain Trail running. 3 laps around lake placid then Mountain Creek to Sulphur springs and back.

Thursday - August 5

Bike
  • 1h 03m 55s
  • 15.83 miles
  • 14.86 Mi/hr

Hot and hilly

Wednesday - August 4

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unixtool's Training Log


 August 2010 
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