Run
  • 41m 54s
  • 3.86 miles
  • 10m 51s /Mi

Hot. Started out strong and faded after 2.4 miles. Had to walk some.

Run
  • 59m 20s
  • 5.43 miles
  • 10m 56s /Mi

Run
  • 58m 38s
  • 5.07 miles
  • 11m 34s /Mi

It was hot during this run. I tried to run harder, but I could push it without overheating.

Swim
  • 44m 17s
  • 1500.00 meters
  • 02m 57s /100 meters


500 @ 13:58
500 @ 14:10
500 @ 16:08

Did not get the workouts in today like I had planned, but got 'em in the best I could.

Bike
  • 1h 00m 23s
  • 18.91 miles
  • 18.79 Mi/hr

Trainer ride. Butt still hurts from Saturdays long ride.

Swim
  • 30m 29s
  • 1200.00 meters
  • 02m 32s /100 meters

2x500 @ RPE4 Form focus
2x100 @ CD Form focus

More work on the house getting ready for baby #2

Bike
  • 3h 02m 05s
  • 46.97 miles
  • 15.48 Mi/hr

Swamp Rabbit Trail Ride. From Start to TR and back, then back to Furman and back.

4039 Calories

Run
  • 1h 14m 11s
  • 5.64 miles
  • 13m 09s /Mi

Paris Mountain Trail running. 3 laps around lake placid then Mountain Creek to Sulphur springs and back.

unixtool's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • September's totals
  • August's totals
  • 2018 totals
  • 2017 totals