Run
  • 50m 30s
  • 4.20 miles
  • 12m 01s /Mi

This was the Xterra Trail Run Series - Paris Mountain 7k Trail run. Basically trail running up Paris Mountain and back down. This was not on the hardest parts of the trails, but still challenging.

855 Calories
Result: 186 out of 240

Bike
  • 1h 37m 05s
  • 25.32 miles
  • 15.65 Mi/hr

This was supposed to be a 2 hour ride, but my only time to fit it in was shortly after my race this morning. My quads were dead, so I cut it a little short, because I want to have a long run tomorrow.
2150 Calories

Race day!!  Started today out with the Paris Mountain 7K Trail Run.

Bike
  • 1h 08m 41s
  • 17.95 miles
  • 15.68 Mi/hr

The training plan called for all small chain ring work today. I just made sure that I did all hills in the small chain ring.
1451 Calories.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 1
    25
    25
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • CORE - Knee to Chest (FB)
    1
    15
    15
    0
    0
  • CORE - Level 1 Drills from Insanity
    1
    4
    4
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    20
    20
    0
    0
  • CORE - Superman (FB)
    1
    15
    15
    0
    0
  • CORE - V-Ups (FB)
    1
    15
    15
    0
    0

Run
  • 41m 54s
  • 3.86 miles
  • 10m 51s /Mi

Hot. Started out strong and faded after 2.4 miles. Had to walk some.

Run
  • 59m 20s
  • 5.43 miles
  • 10m 56s /Mi

Run
  • 58m 38s
  • 5.07 miles
  • 11m 34s /Mi

It was hot during this run. I tried to run harder, but I could push it without overheating.

Swim
  • 44m 17s
  • 1500.00 meters
  • 02m 57s /100 meters


500 @ 13:58
500 @ 14:10
500 @ 16:08

Did not get the workouts in today like I had planned, but got 'em in the best I could.

Bike
  • 1h 00m 23s
  • 18.91 miles
  • 18.79 Mi/hr

Trainer ride. Butt still hurts from Saturdays long ride.

Swim
  • 30m 29s
  • 1200.00 meters
  • 02m 32s /100 meters

2x500 @ RPE4 Form focus
2x100 @ CD Form focus

More work on the house getting ready for baby #2

unixtool's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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