Swim
  • 22m 26s
  • 1000.00 meters
  • -----

Easy swim. First time in the pool in weeks. Did 300 wu then 200 and finished out with 10 50's. Just focused on form.

Run
  • 1h 07m 07s
  • 5.09 miles
  • 13m 11s /Mi

Trail Running at Paris Mountain State Park:
2 Laps around lake placid to
Mountain Creek Trail up to Sulfur Springs Trail. 3/4 mile up Sulfur Springs Trail and turned around. Upon return to the start did another loop around Lake Placid

Run
  • 2h 00m
  • 10.25 miles
  • 11m 43s /Mi

Long slow run. Garmin died on me half way through the run because I forgot to charge it.

Bike
  • 1h 00m
  • 20.13 miles
  • 20.13 Mi/hr

Constant 90RPM spin in the recovery zone.

Bike
  • 40m 08s
  • 9.73 miles
  • 14.55 Mi/hr

Bike Hill Repeats over lunch break. Drove to the top of the Black Drive Hill. Each lap consisted of the climb and coast back down. Did 7 laps.

Run
  • 57m 39s
  • 5.40 miles
  • 10m 41s /Mi

Z2 Run

Skipped my morning run due to the intestinal problems.  Hopefumnde hszaa v  vczV2 Ally I can get yesterday's Bike Hill Repeat workout in over lunch.

  • Health data: Sick: 3

unixtool's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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