Slow, but getting faster. Big, but getting smaller

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Thursday - August 5

Bike
  • 1h 03m 55s
  • 15.83 miles
  • 14.86 Mi/hr

Hot and hilly

Wednesday - August 4

Tuesday - August 3

Monday - August 2

Sunday - August 1

Saturday - July 31

Friday - July 30

Swim
  • 22m 26s
  • 1000.00 meters
  • -----

Easy swim. First time in the pool in weeks. Did 300 wu then 200 and finished out with 10 50's. Just focused on form.

Run
  • 1h 07m 07s
  • 5.09 miles
  • 13m 11s /Mi

Trail Running at Paris Mountain State Park:
2 Laps around lake placid to
Mountain Creek Trail up to Sulfur Springs Trail. 3/4 mile up Sulfur Springs Trail and turned around. Upon return to the start did another loop around Lake Placid

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unixtool's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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