Lots of driving and meetings in PA and Baw-mer all day.

Here's a few pictures from our ride to see the alpacas yesterday.  It's easy to forget how nice of an area we have to ride - these pictures reminded me. 

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Coming up on Ruthsburg

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Marianne dropping the hammer!

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This one came running over to us as soon as we stopped.

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Cute jacket on this little guy.

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Glenn's favorite road.....Route 309.

Bike
  • 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr

Rode out to see the alpacas with Marianne via Ruthsburg then came home on 309 and Rolling Bridge Road. I had Sherry's digital camera so I took it along and got some pictures of our ride. I'll try to get a few posted up later.

Took off work to spend some time with Marianne since she had off for Columbus Day.  Did nothing but read, sleep, eat and ride.  Doesn't get any better than that. 

Bike
  • 44m 43s
  • 15.00 miles
  • 20.13 Mi/hr
Run
  • 24m 31s
  • 3.10 miles
  • 07m 55s /Mi
Swim
  • 08m 02s
  • 550.00 yards
  • 01m 28s /100 yards
Osprey Sprint Triathlon - race was moved to today due to weather.  This was my best race ever!

This weather forecast for today and tomorrow is friggin' unbelievable.  3"+ of rain, coastal flooding and 30 mph winds (20-30 mph tomorrow).  Great triathlon weather. 


Didn't really feel like running so I just cleaned and lubed the bike last night.  My seatpost has been squeaking so I took the whole thing apart, cleaned and greased everything which did the trick.  For the life of me, I don't understand why Cervelo makes the seat post and clamp so complicated.  There were parts and inserts and crap in there for which I have no idea what their purpose is.

 

Swim
  • 35m
  • 1500.00 yards
  • -----

WU: 500
6x50 build (51,48,46,44,42,40)
MS: 6x100 (build each 3x100)
(1:35,34,31)
(1:37,33,28)
CD: 100

The pool was definitely warmer today, but not quite back to normal. It was definitely chilly getting in though. It passed Dale's thermometer test at 80 deg so he decided to swim this morning. Lane 4 always seems to be empty nowadays.

Maybe a short run tonight if I feel like it then clean and lube the bike.  I'm getting pretty fired up about racing in two days!

Dtraining's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals