Took the boat out to check out the James Island area for depth and good gunning spots.  Dumped the decoys over for an hour or so just to be sure everything was in working order then pulled them back in and chased some birds around for a while and caught a few undersized rockfish.  Got back to the dock mid morning and worked at Bobby's the rest of the day.  Spent most of the day sweeping and cleaning out the house...they're finishing the hardwood floors this week.  2 more weeks and we'll be moving them in.  It's hard to believe.  We've been down there every Saturday since July 4th, 2005. 
Probably won't do anything today besides maybe wash the truck when I get home.  Fishing and hunting tomorrow morning on the new rig....hope this cold front got some ducks moving around.
Bike
  • 52m
  • 16.50 miles
  • 19.04 Mi/hr

Just a nice post-season ride out Corsica Neck. Lots of geese and deer.

Swim
  • 40m
  • 1400.00 yards
  • -----

WU: 300
200 side kick
200 one-arm
100ez
200 fist
2x200

I wanted to do it earlier this year but I didn't, so today is the first day of flip turns for the rest of my life. I don't care how slow I have to swim in the short term to get them done, but I'm going to stick to it. Glenn - if you see me doing open turns on anything but drills, you have permission to blow your whistle or yell at me. They actually went pretty well although I'm definitely more winded than when I use open turns and get that nice extra breath. Had planned on doing a few 200s and a kick set, but they were late opening the pool so I didn't get wet until almost 0645. I was very focused on the drills this morning for some reason.

Lots of driving and meetings in PA and Baw-mer all day.

Here's a few pictures from our ride to see the alpacas yesterday.  It's easy to forget how nice of an area we have to ride - these pictures reminded me. 

img242/4598/openroadop4.jpg

Coming up on Ruthsburg

img102/4914/marianneridingxr5.jpg

Marianne dropping the hammer!

img175/6821/alpaca1ut3.jpg

This one came running over to us as soon as we stopped.

img109/485/babyalpacafe4.jpg

Cute jacket on this little guy.

img129/1830/marianneriding2oy4.jpg

Glenn's favorite road.....Route 309.

Bike
  • 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr

Rode out to see the alpacas with Marianne via Ruthsburg then came home on 309 and Rolling Bridge Road. I had Sherry's digital camera so I took it along and got some pictures of our ride. I'll try to get a few posted up later.

Took off work to spend some time with Marianne since she had off for Columbus Day.  Did nothing but read, sleep, eat and ride.  Doesn't get any better than that. 

Bike
  • 44m 43s
  • 15.00 miles
  • 20.13 Mi/hr
Run
  • 24m 31s
  • 3.10 miles
  • 07m 55s /Mi
Swim
  • 08m 02s
  • 550.00 yards
  • 01m 28s /100 yards
Osprey Sprint Triathlon - race was moved to today due to weather.  This was my best race ever!

Dtraining's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals