• 29m 30s
  • 3.40 miles
  • 08m 41s /Mi

Heights loop 4 times. 2nd and 4th loops were at tempo.

  • 50m
  • 1750.00 yards
  • -----

WU: 400
Drills: 600 (one-arm and switches)
CD: 150

Here's my bro on Saturday morning with a small rockfish....



Got some serious sleep the last two nights...almost 10 hours each night.  Gotta like that.  Planning on swimming after work.

  • 36m 36s
  • 4.25 miles
  • 08m 37s /Mi

Watson Rd. loop. No HRM...just a brisk Sunday morning run.

Took the boat out to check out the James Island area for depth and good gunning spots.  Dumped the decoys over for an hour or so just to be sure everything was in working order then pulled them back in and chased some birds around for a while and caught a few undersized rockfish.  Got back to the dock mid morning and worked at Bobby's the rest of the day.  Spent most of the day sweeping and cleaning out the house...they're finishing the hardwood floors this week.  2 more weeks and we'll be moving them in.  It's hard to believe.  We've been down there every Saturday since July 4th, 2005. 
Probably won't do anything today besides maybe wash the truck when I get home.  Fishing and hunting tomorrow morning on the new rig....hope this cold front got some ducks moving around.
  • 52m
  • 16.50 miles
  • 19.04 Mi/hr

Just a nice post-season ride out Corsica Neck. Lots of geese and deer.

  • 40m
  • 1400.00 yards
  • -----

WU: 300
200 side kick
200 one-arm
200 fist

I wanted to do it earlier this year but I didn't, so today is the first day of flip turns for the rest of my life. I don't care how slow I have to swim in the short term to get them done, but I'm going to stick to it. Glenn - if you see me doing open turns on anything but drills, you have permission to blow your whistle or yell at me. They actually went pretty well although I'm definitely more winded than when I use open turns and get that nice extra breath. Had planned on doing a few 200s and a kick set, but they were late opening the pool so I didn't get wet until almost 0645. I was very focused on the drills this morning for some reason.

Lots of driving and meetings in PA and Baw-mer all day.

Dtraining's Training Log

 October 2006 
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