Wednesday - October 18

Had an evening meeting in Cleveland last night so I didn't get home until midnight. I guess I'll be fueled by caffeine today instead of endorphins. Solid pre-challenge nutrition yesterday....starved myself for breakfast then ate some kind of big cheese laden sub at Quiznos, Ben & Jerry's in the afternoon, then a big burger, fries and beer for dinner at 9pm.

inspire me (6)

Tuesday - October 17

Run

29m 30s
3.40 miles
08m 41s /Mi

Heights loop 4 times. 2nd and 4th loops were at tempo.

inspire me (5)

Monday - October 16

Swim

50m
1750.00 yards
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WU: 400
Drills: 600 (one-arm and switches)
3x200
CD: 150

Here's my bro on Saturday morning with a small rockfish....

Got some serious sleep the last two nights...almost 10 hours each night. Gotta like that. Planning on swimming after work.

inspire me (1)

Sunday - October 15

Run

36m 36s
4.25 miles
08m 37s /Mi

Watson Rd. loop. No HRM...just a brisk Sunday morning run.

inspire me (0)

Saturday - October 14

Took the boat out to check out the James Island area for depth and good gunning spots. Dumped the decoys over for an hour or so just to be sure everything was in working order then pulled them back in and chased some birds around for a while and caught a few undersized rockfish. Got back to the dock mid morning and worked at Bobby's the rest of the day. Spent most of the day sweeping and cleaning out the house...they're finishing the hardwood floors this week. 2 more weeks and we'll be moving them in. It's hard to believe. We've been down there every Saturday since July 4th, 2005.

inspire me (5)

Friday - October 13

Probably won't do anything today besides maybe wash the truck when I get home. Fishing and hunting tomorrow morning on the new rig....hope this cold front got some ducks moving around.

inspire me (6)

Thursday - October 12

Bike

52m
16.50 miles
19.04 Mi/hr

Just a nice post-season ride out Corsica Neck. Lots of geese and deer.

Swim

40m
1400.00 yards
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WU: 300
200 side kick
200 one-arm
100ez
200 fist
2x200

I wanted to do it earlier this year but I didn't, so today is the first day of flip turns for the rest of my life. I don't care how slow I have to swim in the short term to get them done, but I'm going to stick to it. Glenn - if you see me doing open turns on anything but drills, you have permission to blow your whistle or yell at me. They actually went pretty well although I'm definitely more winded than when I use open turns and get that nice extra breath. Had planned on doing a few 200s and a kick set, but they were late opening the pool so I didn't get wet until almost 0645. I was very focused on the drills this morning for some reason.