Run
  • 41m 45s
  • 4.70 miles
  • 08m 53s /Mi

Tough run this morning. Just one of those days when you know in the first 10 seconds it's going to be a tough one. Form was sloppy, had a couple side stitches and I had a need for a cornfield about halfway into the run and their ain't no corn around anymore.

I'm rethinking my training plans for the next two months.  I had planned on starting focused training blocks November 1, but I think I need a little more unstructured time to just concentrate on weight training, hunting and fishing.   November and December are just going to be maintenance and strength training.  I think I'm going to start the focused training January 1st.

Had an evening meeting in Cleveland last night so I didn't get home until midnight.  I guess I'll be fueled by caffeine today instead of endorphins.  Solid pre-challenge nutrition yesterday....starved myself for breakfast then ate some kind of big cheese laden sub at Quiznos, Ben & Jerry's in the afternoon, then a big burger, fries and beer for dinner at 9pm.
Run
  • 29m 30s
  • 3.40 miles
  • 08m 41s /Mi

Heights loop 4 times. 2nd and 4th loops were at tempo.

Swim
  • 50m
  • 1750.00 yards
  • -----

WU: 400
Drills: 600 (one-arm and switches)
3x200
CD: 150

Here's my bro on Saturday morning with a small rockfish....

img194/5617/dsc00621hi4.jpg

 

Got some serious sleep the last two nights...almost 10 hours each night.  Gotta like that.  Planning on swimming after work.

Run
  • 36m 36s
  • 4.25 miles
  • 08m 37s /Mi

Watson Rd. loop. No HRM...just a brisk Sunday morning run.

Took the boat out to check out the James Island area for depth and good gunning spots.  Dumped the decoys over for an hour or so just to be sure everything was in working order then pulled them back in and chased some birds around for a while and caught a few undersized rockfish.  Got back to the dock mid morning and worked at Bobby's the rest of the day.  Spent most of the day sweeping and cleaning out the house...they're finishing the hardwood floors this week.  2 more weeks and we'll be moving them in.  It's hard to believe.  We've been down there every Saturday since July 4th, 2005. 
Probably won't do anything today besides maybe wash the truck when I get home.  Fishing and hunting tomorrow morning on the new rig....hope this cold front got some ducks moving around.

Dtraining's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals