Friday - October 27

inspire me (7)

Thursday - October 26

I'm really putting in some solid training and nutrition here recently for the bf challenge. Ice cream last night and I met a friend for breakfast this morning at IHOP and had biscuits and gravy with sausage and eggs. Yeahhhh Buddy!

inspire me (3)

Wednesday - October 25

Bike

35m
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Trainer. Didn't have a game plan so I figured I'd just do an easy z2 ride. Well that got boring after the first 5 minutes so I just made up some intervals. Ended up being a good workout
WU: 5'
30" intervals w/ 30" rest. Increasing gear on each interval through the entire cassette on the 39 ring.
5' easy
1' standing intervals starting in 53x11 and decreasing one gear each interval through the entire cassette.
5' cooldown

Strength

Core

inspire me (2)

Tuesday - October 24

I've been asked to log something so here's a picture of my bro chillin' out and drinking some java on Saturday morning sea duck hunting....

inspire me (6)

Monday - October 23

Swim

40m
1500.00 yards
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WU: 300
Drills: 600
5x100
200
100

Lots of work on Bobby's house and a little fun too. Got blown out Friday so we didn't get to fish but we had a blast on Saturday morning. Unfortunately, we had to quit just went the ducks were starting to fly. If we could have waited on them another hour we would have definitely had a limit. We killed two singles and Bobby and I each killed a drake out of a toll of about 15 surfs. Definitely a fun morning. They were still landing in the rig when we were picking up...that was torture!

Here's my weigh in.....

Age: 31

Height: 69 inches

Weight: 168 lbs

Neck: 15.25 inches

Abdomen: 35 inches

% body fat: 19.4%

body fat: 32.59 lbs.

I have absolutely no desire to train. Not good being the body fat challenge just started.