Friday - November 10

inspire me (4)

Thursday - November 9

Run

39m 21s
4.25 miles
09m 16s /Mi

Watson Rd. loop. I dressed entirely too warm this morning.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Bent-Arm Lat Pulldowns
2
0
0
0
0
BACK - Seated row
2
0
0
0
0
LEGS - Hamstring curl
2
0
0
0
0
LEGS - Leg Extensions
2
0
0
0
0
LEGS - Leg Press
2
0
0
0
0
LEGS - Standing calf raises
2
0
0
0
0
TRICEPS - Dips
2
0
0
0
0
TRICEPS - Rope pulldown
1
0
0
0
0

10' Core

Tomorrow starts several days of fun. Hunting and fishing dawn to dusk tomorrow, Saturday and Monday. Hopefully, I'll have the ice box stacked with fresh, free range protein!! It took almost a year and a half to build Bobby's house and this is the first weekend we get to enjoy it. Life is good.

inspire me (3)

Wednesday - November 8

Off to our nations capital for meetings. I'd rather have a pin stuck in my eye.

inspire me (2)

Tuesday - November 7

Probably another day with no training. We moved my brother into the new house this weekend and I was on the water all day yesterday with clients sea duckin' and fishing. (only killed 7 ducks, but we slayed the rockfish...13 in the box and 5 of them were 25"+. Very fun day. Gotta get to TJs after work and make it home in time to vote.