Tuesday - November 14

Swim

40m
1600.00 yards
-----

Just a bunch of 200s and 100s. Tough swim. Either flip-turns aren't progressing or I've lost some serious swimming fitness. Probably both.

Planning on swimming after work.

inspire me (5)

Monday - November 13

Run

40m
4.50 miles
08m 53s /Mi

Didn't feel like braving the elements this morning so I ran on the treadmill.

Strength

1h 15m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Bent-Arm Lat Pulldowns
3
20
20
0
0
BACK - Seated row
3
20
20
0
0
LEGS - Hamstring curl
3
20
20
0
0
LEGS - Leg Extensions
3
20
20
0
0
LEGS - Leg Press
3
20
20
0
0
LEGS - Standing calf raises
3
15
15
0
0
TRICEPS - Dips
1
12
12
0
0
TRICEPS - Rope pulldown
2
20
20
0
0

15' core

inspire me (0)

Sunday - November 12

inspire me (0)

Saturday - November 11

inspire me (0)

Friday - November 10

inspire me (4)

Thursday - November 9

Run

39m 21s
4.25 miles
09m 16s /Mi

Watson Rd. loop. I dressed entirely too warm this morning.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Bent-Arm Lat Pulldowns
2
0
0
0
0
BACK - Seated row
2
0
0
0
0
LEGS - Hamstring curl
2
0
0
0
0
LEGS - Leg Extensions
2
0
0
0
0
LEGS - Leg Press
2
0
0
0
0
LEGS - Standing calf raises
2
0
0
0
0
TRICEPS - Dips
2
0
0
0
0
TRICEPS - Rope pulldown
1
0
0
0
0

10' Core

Tomorrow starts several days of fun. Hunting and fishing dawn to dusk tomorrow, Saturday and Monday. Hopefully, I'll have the ice box stacked with fresh, free range protein!! It took almost a year and a half to build Bobby's house and this is the first weekend we get to enjoy it. Life is good.