Swim
  • 45m
  • 1800.00 yards
  • -----

Just a bunch of 100s and 200s again. Flip turns definitely got easier and more fluid so I probably just need to get in the pool more. Spent most of the morning bs-ing with Glenn and trying out our Coachcam which was VERY cool. Not much of a workout, but it was fun being back at the Chesterpeake.

Strength
  • 50m

10' Core

Swim
  • 40m
  • 1600.00 yards
  • -----

Just a bunch of 200s and 100s. Tough swim. Either flip-turns aren't progressing or I've lost some serious swimming fitness. Probably both.

Planning on swimming after work.

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

Didn't feel like braving the elements this morning so I ran on the treadmill.

Strength
  • 1h 15m

15' core

Run
  • 39m 21s
  • 4.25 miles
  • 09m 16s /Mi

Watson Rd. loop. I dressed entirely too warm this morning.

Strength
  • 40m

10' Core


Tomorrow starts several days of fun.  Hunting and fishing dawn to dusk tomorrow, Saturday and Monday.  Hopefully, I'll have the ice box stacked with fresh, free range protein!!  It took almost a year and a half to build Bobby's house and this is the first weekend we get to enjoy it.  Life is good.

Dtraining's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals