Opening day of goose season this morning.  They didn't disappoint, but it was so warm it didn't feel like it's hunting season.  We even killed 3 blue geese which was pretty neat.
Swim
  • 45m
  • 1800.00 yards
  • -----

Just a bunch of 100s and 200s again. Flip turns definitely got easier and more fluid so I probably just need to get in the pool more. Spent most of the morning bs-ing with Glenn and trying out our Coachcam which was VERY cool. Not much of a workout, but it was fun being back at the Chesterpeake.

Strength
  • 50m

10' Core

Swim
  • 40m
  • 1600.00 yards
  • -----

Just a bunch of 200s and 100s. Tough swim. Either flip-turns aren't progressing or I've lost some serious swimming fitness. Probably both.

Planning on swimming after work.

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

Didn't feel like braving the elements this morning so I ran on the treadmill.

Strength
  • 1h 15m

15' core

Dtraining's Training Log


 November 2006 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals