Hopefully I'll get a run in this afternoon, then I'll probably go all week next week with nothing.  Hunting and fishing every day but Wednesday next week.  Life is good.
Opening day of goose season this morning.  They didn't disappoint, but it was so warm it didn't feel like it's hunting season.  We even killed 3 blue geese which was pretty neat.
Swim
  • 45m
  • 1800.00 yards
  • -----

Just a bunch of 100s and 200s again. Flip turns definitely got easier and more fluid so I probably just need to get in the pool more. Spent most of the morning bs-ing with Glenn and trying out our Coachcam which was VERY cool. Not much of a workout, but it was fun being back at the Chesterpeake.

Strength
  • 50m

10' Core

Swim
  • 40m
  • 1600.00 yards
  • -----

Just a bunch of 200s and 100s. Tough swim. Either flip-turns aren't progressing or I've lost some serious swimming fitness. Probably both.

Planning on swimming after work.

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

Didn't feel like braving the elements this morning so I ran on the treadmill.

Strength
  • 1h 15m

15' core

Dtraining's Training Log


 November 2006 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals