Bike
  • 40m
  • -----
  • -----

Trainer.
10' wu
1' intervals w/ 1' rest
39x11,12,13,14,15
5' ez
53x11,12,13
7' cool down.

I just couldn't make my legs do those last two intervals even though each one was getting easier. This was a tough little interval set.

Swim
  • 50m
  • 2000.00 yards
  • -----

WU: 300
8x200
CD: 100

Didn't really have a plan. My flip turns were awful in the warmup so today basically ended up being flip turn practice. My shoulders and lats were really fatigued this morning from lifting last night so I didn't even bother to time my 200s.

Run
  • 29m 53s
  • 3.50 miles
  • 08m 32s /Mi

I looked in the garage this morning and saw that I actually own a pair of running shoes!!! Ran to the high school and back.

Strength
  • 1h 00m

15 min. core

Took off work to hunt and fish.  Only killed one scoter, but we knocked the rockfish pretty good again. 
Crazy weekend.  I was off work on Friday and went fishing in the Choptank.  We caught somewhere in the range of 80-100 rockfish and ended up with a limit in the box that were all 24-28".  Saturday morning was too windy to hunt in the Bay we put over at the ramp where the Eagleman swim exit is and killed a limit of scoters off Castle Haven.  Definitely a fun morning, then we spent the rest of the weekend cleaning, packing and moving a few truckloads of boxes.  That type of work doesn't leave much energy for training which I badly need.

Dtraining's Training Log


 November 2006 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
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  • 2010 totals