Bike
  • 30m
  • -----
  • -----

Trainer. No HRM.
15" wu
3 x 2' @ 75 cadence
10' cd

Run
  • 30m
  • 3.30 miles
  • -----

Can't find my watch so time was an estimate.

Strength
  • 40m

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Dtraining's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals