Friday - November 3

Run

20m
2.20 miles
09m 05s /Mi

Warmup on the treadmill.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Bent-Arm Lat Pulldowns
2
0
0
0
0
BACK - Seated row
2
0
0
0
0
LEGS - Hamstring curl
2
0
0
0
0
LEGS - Leg Extensions
2
0
0
0
0
LEGS - Leg Press
2
0
0
0
0
LEGS - Standing calf raises
2
0
0
0
0
TRICEPS - Rope pulldown
1
0
0
0
0

Core

I'm all alone today. All my BT friends are sick.

I can only hope that they're stuffing their faces with all kinds of bad food so I can get a leg up in the BF challenge!

inspire me (3)

Thursday - November 2

Bike

40m
-----
-----

Trainer.
10' wu
1' intervals w/ 1' rest
39x11,12,13,14,15
5' ez
53x11,12,13
7' cool down.

I just couldn't make my legs do those last two intervals even though each one was getting easier. This was a tough little interval set.

Swim

50m
2000.00 yards
-----

WU: 300
8x200
CD: 100

Didn't really have a plan. My flip turns were awful in the warmup so today basically ended up being flip turn practice. My shoulders and lats were really fatigued this morning from lifting last night so I didn't even bother to time my 200s.

inspire me (5)

Wednesday - November 1

Run

29m 53s
3.50 miles
08m 32s /Mi

I looked in the garage this morning and saw that I actually own a pair of running shoes!!! Ran to the high school and back.

Strength

1h 00m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Bent-Arm Lat Pulldowns
3
0
0
0
0
BACK - Seated row
3
0
0
0
0
LEGS - Hamstring curl
3
0
0
0
0
LEGS - Leg Extensions
3
0
0
0
0
LEGS - Leg Press
3
0
0
0
0
LEGS - Standing calf raises
3
0
0
0
0
TRICEPS - Dips
2
0
0
0
0
TRICEPS - Rope pulldown
1
0
0
0
0

15 min. core

inspire me (1)

Tuesday - October 31

Took off work to hunt and fish. Only killed one scoter, but we knocked the rockfish pretty good again.

inspire me (5)

Monday - October 30

Crazy weekend. I was off work on Friday and went fishing in the Choptank. We caught somewhere in the range of 80-100 rockfish and ended up with a limit in the box that were all 24-28". Saturday morning was too windy to hunt in the Bay we put over at the ramp where the Eagleman swim exit is and killed a limit of scoters off Castle Haven. Definitely a fun morning, then we spent the rest of the weekend cleaning, packing and moving a few truckloads of boxes. That type of work doesn't leave much energy for training which I badly need.