Off to our nations capital for meetings.  I'd rather have a pin stuck in my eye.
Probably another day with no training.  We moved my brother into the new house this weekend and I was on the water all day yesterday with clients sea duckin' and fishing.  (only killed 7 ducks, but we slayed the rockfish...13 in the box and 5 of them were 25"+.  Very fun day.  Gotta get to TJs after work and make it home in time to vote.
Run
  • 20m
  • 2.20 miles
  • 09m 05s /Mi

Warmup on the treadmill.

Strength
  • 10m

Core

I'm all alone today.  All my BT friends are sick. 


I can only hope that they're stuffing their faces with all kinds of bad food so I can get a leg up in the BF challenge!

 

Bike
  • 40m
  • -----
  • -----

Trainer.
10' wu
1' intervals w/ 1' rest
39x11,12,13,14,15
5' ez
53x11,12,13
7' cool down.

I just couldn't make my legs do those last two intervals even though each one was getting easier. This was a tough little interval set.

Swim
  • 50m
  • 2000.00 yards
  • -----

WU: 300
8x200
CD: 100

Didn't really have a plan. My flip turns were awful in the warmup so today basically ended up being flip turn practice. My shoulders and lats were really fatigued this morning from lifting last night so I didn't even bother to time my 200s.

Dtraining's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals