Run
  • 56m
  • 6.50 miles
  • 08m 37s /Mi

I'm psyched about my pace lately. I'm really looking forward to springy legs after a taper. I can't remember the last time I went for a run on fresh wheels.

Swim
  • 1h 15m
  • 3100.00 yards
  • -----

400 WU
6x75 on 20" rest - moderate pace (1:14,15,15,14,17,14)
12x100 on 10" rest (1:37-1:43)
200 easy.
8x100 30" rest. Done drill, kick, swim, sprint.
200 CD

Good swim this morning. Using a training plan and a variety of workouts is really helping to keep it fresh in the pool.

I would have gotten in my normal 5000 yards if it weren't for the practical jokers at the pool (I won't name anyone, Glen).

Run
  • 36m 22s
  • 4.25 miles
  • 08m 34s /Mi

Watson Rd. loop. Mostly Z1. Legs were very heavy.

Bike
  • 1h 10m 26s
  • 23.60 miles
  • 20.10 Mi/hr

309,481,305
Tried a new route tonight which really helped the ride to go by quick. Pushed hard for the last 3-4 miles to beat the rain.

Swim
  • 1h 00m
  • 2000.00 yards
  • -----

WU: 300 easy.
Drill: 16x25

Swim golf = 6 x 50 on 15" rest & count strokes.

MS: Swim a moderate effort using the same stroke count in WU set. 5 x 100 (10") moderate. 4 x 50 kick (20") moderate.

CD: 200 easy alternating 50 pull, 50 swim

Forgot my watch this morning so I don't have any times and I can't remember the results of swim golf. Very frustrated with technique and timing when I breath to the left.

Swim
  • 50m
  • 1800.00 yards
  • -----

Pacing
400 Warmup
12 * 50 on 1:30 ez/FAST
300 pull
12 * 25 1:00
200 loosen

I thought this workout was going to be a joke with all that rest, but my shoulders were burning by the end. I also tried the pull bouy for the first time and realized how much that works your shoulders and lats when you don't kick.

Run
  • 1h 52m 25s
  • 12.50 miles
  • 08m 59s /Mi

Coon Box loop with 2 mile add-on in Northbrook. Weather forecast was dicey so I got out early. Quads were hurting pretty good for the last few miles - probably from the extra miles on the bike the last two days.
Slowest split: 9:24 (mile 1)
Fastest split: 8:40 (mile 8)

Bike
  • 50m
  • 16.20 miles
  • 19.44 Mi/hr

Rode to the pool and back.

Swim
  • 45m
  • 1550.00 yards
  • -----

WU: 200
Drills: 500
200 drill/swim
6x50 swim golf
29+47=76
30+46=76
29+47=76
29+46=75
29+46=75
3x100 (1:36,1:39,1:34)
CD: 50ez

Dtraining's Training Log


 March 2006 
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