Thursday - August 17

Run
- 43m 28s
- 5.25 miles
- 08m 17s /Mi


Swim
- 45m
- 2000.00 yards
- -----

Sunday - August 13
- RACE DAY: Lums Pond Triathlon
Saturday - August 12
Worked with Bobby all morning. Got the tongue and groove ceiling up on the back porch. Left at noon, grabbed my bike and the checkbook and headed up to Lum's Pond and registered for the race on Sunday.