Swim
  • 1h 00m
  • 2400.00 yards
  • -----

WU: 300
6x50
Drills: 100 fish, 200 one-arm, 200 fist
MS: 10x100 (done 25 ez,25 build, 25 ez, 25 fast)
CD: 6x50

Had early meetings in PA this morning.  2.5 hrs each way for a 20 min. presentation.  I'd give anything to be heading out for a 50 miler right now!  Planning on swimming after work.

Bike
  • 1h 10m
  • 23.50 miles
  • 20.14 Mi/hr

Alpaca loop. Threw in a few big gear intervals - 1x10', 1x5',3x2'.

Worked with Bobby all day.   Trimmed out the last of the doors, did a little baseboard and set the columns on the front porch.
Run
  • 38m
  • 4.25 miles
  • 08m 56s /Mi

Watson Road loop. Form felt really sloppy today. Time is an estimate - I went totally sans electronics.

90 minute drive home from work yesterday and it was absolutely pouring so I never got my run in.  I worked on some new sea duck longlines in the garage so I was rather content.  Gonna try for the run again this afternoon.

Planned on running this morning, but bagged it because of the rain.  Hopefully, I can get something in after work.

Bike
  • 55m
  • 18.00 miles
  • 19.64 Mi/hr

Easy ride to Queenstown and back. Left the HRM at home and just rode.

Swim
  • 45m
  • 1550.00 yards
  • -----

WU: 300
5x50 fish
5x50 one arm
5x50 fist
8x50 focused swim
CD: 100

More BS with Glenn than swimming this morning. I was in the pool for 70 minutes and probably only swam for 35-40 min. All drills and focused swimming. It felt really good on the kick drills to loosen up my legs and get some blood flowing. I feel 100%.

Maybe a quick 30 min easy spin tonight (trainer if it's raining) then a massage.  No complaints here.


 

Here's my buddy for the weekend!!!

Full acknowledgements go to "3558" for my new blog title.  I can't think of any other phrase that more appropriately describes my triathlon "career". 


I feel 100% better today.  It's amazing what two nights of 9+ hours of sleep can do for you. Hamstring tendons are still tight after sitting for a period of time, but my energy is back.  I've got a massage scheduled for tomorrow evening so maybe that'll help.  I felt so good when I got up I kinda kicked myself for not going and getting a short swim in, then I came to my senses.  Today's excercise will be cutting the grass when I get home from work.  I'll probably swim tomorrow and maybe go for an easy spin on the bike.
Race report is up, but I couldn't figure out a way to do my age group ranking and they didn't give that information.  This might be a good thing because I probably don't want to know how bad it really was!

 

Dtraining's Training Log


 September 2006 
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Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals