Run
  • 41m 20s
  • 4.75 miles
  • 08m 42s /Mi

Ran my Northbrook loop but found a paved path that connects each end of the development. My regular loop there is 4.5 miles - this was definitely a little longer but it's an estimate. I'll have to ride it with my bike to get the real distance. Threw in 4x30" strides and kept pace on the hills.

It's starting to feel like this happens more often than not recently, but I got home kinda late last night after a really long day yesterday so I slept in.  I've been around a lot of people that have colds recently so I really don't want to get run down.  I only have a run on the schedule for today so I'll get that in after work and before cutting grass (which seems to be growing an inch every day!)

Swim
  • 1h 00m
  • 2400.00 yards
  • -----

WU: 300
6x50
Drills: 100 fish, 200 one-arm, 200 fist
MS: 10x100 (done 25 ez,25 build, 25 ez, 25 fast)
CD: 6x50

Had early meetings in PA this morning.  2.5 hrs each way for a 20 min. presentation.  I'd give anything to be heading out for a 50 miler right now!  Planning on swimming after work.

Bike
  • 1h 10m
  • 23.50 miles
  • 20.14 Mi/hr

Alpaca loop. Threw in a few big gear intervals - 1x10', 1x5',3x2'.

Worked with Bobby all day.   Trimmed out the last of the doors, did a little baseboard and set the columns on the front porch.
Run
  • 38m
  • 4.25 miles
  • 08m 56s /Mi

Watson Road loop. Form felt really sloppy today. Time is an estimate - I went totally sans electronics.

90 minute drive home from work yesterday and it was absolutely pouring so I never got my run in.  I worked on some new sea duck longlines in the garage so I was rather content.  Gonna try for the run again this afternoon.

Planned on running this morning, but bagged it because of the rain.  Hopefully, I can get something in after work.

Bike
  • 55m
  • 18.00 miles
  • 19.64 Mi/hr

Easy ride to Queenstown and back. Left the HRM at home and just rode.

Swim
  • 45m
  • 1550.00 yards
  • -----

WU: 300
5x50 fish
5x50 one arm
5x50 fist
8x50 focused swim
CD: 100

More BS with Glenn than swimming this morning. I was in the pool for 70 minutes and probably only swam for 35-40 min. All drills and focused swimming. It felt really good on the kick drills to loosen up my legs and get some blood flowing. I feel 100%.

Maybe a quick 30 min easy spin tonight (trainer if it's raining) then a massage.  No complaints here.


 

Here's my buddy for the weekend!!!

Dtraining's Training Log


 September 2006 
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Time
Distance
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