• 20m
  • 6.00 miles
  • 18.00 Mi/hr

Easy warmup to stretch the legs out. Threw in a few 20" accelerations on the way back.

  • 15m
  • 1.75 miles
  • 08m 34s /Mi

Quick run off the bike. HR was strangely high - not sure what's up with that.

It's all over now....just waiting for 7:18am tomorrow morning.  Just chilling the rest of today reading and watching movies.  I wonder how tomorrow will go?

Rest day.  Game plan is to give the bike a little TLC and change the tires and tubes then just chill the rest of the day.  A short brick tomorrow morning then it's all over but the nervousness.  The main focus for today and tomorrow is drinking lots of water and sleeping (and eating banana crisps of course).

Sitting here at my desk obsessing about Sunday, I think my nervousness has kind of subsided.  I definitely have some anxiety because I've never completed this distance, but I'm simply interested to see how my body handles racing for 6 hours.  I think at this point, I'm less interested in finishing in a certain amount of time and more interested to see just how far my training has brought me and how I handle it physically and mentally.  I'm most worried that I won't enjoy racing this distance than I am about what my time will be.  Sounds weird, I know.  I've had such a great summer and have really enjoyed the training - I want race day to be just as fullfilling.

  • 30m
  • 10.00 miles
  • 20.00 Mi/hr


  • 30m
  • 1200.00 yards
  • -----

WU: 300
6x50 10" rest
4x100 10" rest
CD: 100 ez, 100 practice sighting

Back to Harrisburg, PA for meetings for the entire day.  Pffft!

  • 19m 30s
  • 2.40 miles
  • 08m 08s /Mi

Negative split run into town and back.

Legs are starting to feel a little springy! :)

Been on the road all morning.  2.5 hr drive each way to Harrisburg, PA for a 30 minute presentation.  Bleh.  Can't wait to get home and run a little to stretch the legs out.

  • 35m
  • 10.00 miles
  • -----

Weather was crappy so I rode the trainer in the garage.
WU: 10'
5x1' sprint w/ 2' recoveries
CD: 10'

  • 30m
  • 1400.00 yards
  • -----

WU: 300
6x50 on 10"
6x100 on 20" (1:39,37,35,34,31,27)
CD:200 ez

Short, but intense swim. Hadn't planned on the negative split, but the first three just happened to each get faster so I figured I'd try for all six.

I'm sensing peer pressure to make my Dman goals public information.

Rest day. Worked with Bobby all day. 
  • 1h 15m
  • 20.00 miles
  • 16.00 Mi/hr

Z1 ez ride with Marianne. Felt good to stretch out my legs.

  • 21m
  • 2.40 miles
  • 08m 45s /Mi

Z1/Z2 w/ a few 30" strides thrown in.

Dtraining's Training Log

 September 2006 
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals