Bike
  • 2h 53m 26s
  • 56.00 miles
  • 19.37 Mi/hr
Run
  • 2h 14m 49s
  • 13.10 miles
  • 10m 17s /Mi
Swim
  • 31m 28s
  • 2000.00 yards
  • 01m 34s /100 yards

Bike
  • 10m
  • -----
  • -----
Run
  • 10m
  • -----
  • -----

It's all over but the pain and the pleasure. : )

Bike
  • 25m
  • 8.00 miles
  • 19.20 Mi/hr

Quick little ride to test out the new cranks. I'm glad I made the change...the shifting between chainrings is incredible with the Ultegras.

Rest day!  I really can't believe Eagleman is here.  J-lo is going into the shop today for a new crankset and chainrings.  The bike shop felt so bad about taking so long to get back to me on this he's replacing my FSA crankset with a brand new Ultegra crank at no charge.  I'm hesitant to make an equipment change this close to the race, but I'm sick of my chain rubbing the front derailleur when I'm in an outside cog in the rear.  (front chainring/crank has a slight wobble in it)  This has got to be a good equipment improvement for race day.  I'll probably go out for an easy ride this afternoon to check everything out.

CMS dinner tonight in Cambridge which should be fun, then lots of pacing/worrying/insomnia over the next couple days.  Man, I love racing!!!!

Bike
  • 1h 23m
  • 26.00 miles
  • 18.80 Mi/hr

Nice ride out 309 and back. Pretty decent SE breeze. I was floating on the way home though.

Run
  • 30m 23s
  • 3.00 miles
  • -----

Distance is a guess. Ran out to the H.S. and back.

Swim
  • 30m
  • 1500.00 yards
  • -----

WU: 600
200 kick no board
MS: 5x100 long strokes alternate breathe on 30" rest
CD: 200 ez

Pool was absolutely empty this morning. Only one person swimming when I got there.

Rest day!  I'm ready for Sunday to be here tomorrow.  It's just a waiting game at this point.....
Bike
  • 1h 00m 35s
  • 19.80 miles
  • 19.61 Mi/hr

Nice evening ride - definitely windy.

Swim
  • 40m
  • 2000.00 yards
  • -----

1000 easy long strokes
600 pull
400 easy

I think I spent more time gabbing than swimming this morning.

A few pics from the CMS practice tri on Memorial Day.  I like the last one of Z5 on the home stretch taking the gold!!!

Run
  • 33m 30s
  • 3.60 miles
  • 09m 19s /Mi

Short run out 305 and back. Nothing like 100% humidity.

Dtraining's Training Log


 June 2007 
SunMonTueWedThuFriSat
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Time
Distance
  • November's totals
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