It's all over but the pain and the pleasure. : )

Quick little ride to test out the new cranks. I'm glad I made the change...the shifting between chainrings is incredible with the Ultegras.

Rest day!  I really can't believe Eagleman is here.  J-lo is going into the shop today for a new crankset and chainrings.  The bike shop felt so bad about taking so long to get back to me on this he's replacing my FSA crankset with a brand new Ultegra crank at no charge.  I'm hesitant to make an equipment change this close to the race, but I'm sick of my chain rubbing the front derailleur when I'm in an outside cog in the rear.  (front chainring/crank has a slight wobble in it)  This has got to be a good equipment improvement for race day.  I'll probably go out for an easy ride this afternoon to check everything out.

CMS dinner tonight in Cambridge which should be fun, then lots of pacing/worrying/insomnia over the next couple days.  Man, I love racing!!!!

Nice ride out 309 and back. Pretty decent SE breeze. I was floating on the way home though.

Distance is a guess. Ran out to the H.S. and back.

WU: 600
200 kick no board
MS: 5x100 long strokes alternate breathe on 30" rest
CD: 200 ez

Pool was absolutely empty this morning. Only one person swimming when I got there.