Wednesday - June 13

Bike
- 50m
- 15.00 miles
- 18.00 Mi/hr


Swim
- 55m
- 2400.00 yards
- -----

Tuesday - June 12
Man, I love Pusser's Painkillers.....life is sooooo good!
Monday - June 11
Off to Baw-mer for a lunch meeting. The upside is that we're going to Caves Valley which has awesome burgers.
Sunday - June 10
- RACE DAY: EagleMan Ironman 70.3 Triathlon