Bike
  • 30m
  • 8.00 miles
  • -----

Dropped Marianne's car to have new tires put on and rode to work and back.

I had to bring Marianne's car over today to have new tires put on so I brought my bike and rode it from the shop (over by the mall) to work.  I took Bestgate and the road that parallels Rowe into town (I think it's called Ritchie or Ridgley or something) that the Annapolis bike course is on.  Very nice  road with a little undulation.  Traffic was a little nuts, but it'll be nice on race day.  Glad I don't ride over here much....drivers are either asleep, stupid, mean, or a combination of the three.
The booze cruise last night was too much fun.  I'll spare you the details, but I'll give the key words and you can piece it together:
 
Painkillers
Coronas
Cuervo
Boats
Water cannons
Water balloons

 

Had the alarm set for a short run this morning but this is some incredible sleeping weather - I just rolled over and slept in.  We've got an office boat cruise tonight to watch the blow-boat races and have dinner so I don't think there's going to be any swim, bike, or run today.
Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

Nice easy ride out to see the Bison at Conquest Beach and back. There was a baby that couldn't have been more than a week or two old.

Swim
  • 55m
  • 2400.00 yards
  • -----

WU: 500 ez
200 kick
200 one-arm drill
100 ez
100,200,300 on 30"
300,200,100 on 15" pull
CD: 200

Nice and easy form focus. Just something to get some blood flowing to the sore parts.

I think I'm just going to take the next week or two to just do some maintenance type training.  Nothing structured or too hard.  Just going to take some time to enjoy riding the bike and running with no HRM.  I'll try to get a couple high quality bike rides in for the Church Creek TT.


Here's a picture my Dad took of me heading out of T1 at Columbia - I thought it was a pretty cool shot showing the transition area....

 

Man, I love Pusser's Painkillers.....life is sooooo good!

Off to Baw-mer for a lunch meeting.  The upside is that we're going to Caves Valley which has awesome burgers.
Bike
  • 2h 53m 26s
  • 56.00 miles
  • 19.37 Mi/hr
Run
  • 2h 14m 49s
  • 13.10 miles
  • 10m 17s /Mi
Swim
  • 31m 28s
  • 2000.00 yards
  • 01m 34s /100 yards

Bike
  • 10m
  • -----
  • -----
Run
  • 10m
  • -----
  • -----

It's all over but the pain and the pleasure. : )

Dtraining's Training Log


 June 2007 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals