Saturday - June 16

Bike
- 1h 25m
- 26.00 miles
- 18.35 Mi/hr


Swim
- 53m 55s
- 3500.00 yards
- 01m 32s /100 yards

- RACE DAY: Swim for Life
Thursday - June 14
Had the alarm set for a short run this morning but this is some incredible sleeping weather - I just rolled over and slept in. We've got an office boat cruise tonight to watch the blow-boat races and have dinner so I don't think there's going to be any swim, bike, or run today.
Tuesday - June 12
Man, I love Pusser's Painkillers.....life is sooooo good!
Monday - June 11
Off to Baw-mer for a lunch meeting. The upside is that we're going to Caves Valley which has awesome burgers.
Sunday - June 10
- RACE DAY: EagleMan Ironman 70.3 Triathlon