Run
  • 1h 30m 14s
  • 9.50 miles
  • 09m 30s /Mi

Early run before heading to the beach for the day. Temps were nice but it was 95% humidity when I went out the door. Took advantage of a nice cornfield on Tanyard Rd. Saw 3 other runners this morning which was a change. That was more runners in one day than I've seen all year in Centreville. One guy was on my 8 mile loop going the opposite direction. Where have these people been all year?

Run
  • 45m 10s
  • 4.75 miles
  • 09m 31s /Mi

Northbrook with the footpath add-on. Sheepflies were horrific in some of the low shaded areas.

Standard early work today.  45 min. run on the schedule for this afternoon.

 


They finally put up the results from the Swim for Life OWS Glenn and I did a couple weeks ago.  I wrote up a short RR....

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=81632

Bike
  • 1h 20m
  • 26.00 miles
  • 19.50 Mi/hr

Out 309 and back. Felt really great through the first hour then had stomach problems and what felt like blood sugar problems. I've really got to be better about hydration and nutrition in the afternoon when I have evening workouts in the heat.

Swim
  • 1h 10m
  • 3000.00 yards
  • -----

WU: 250 ez
6x75 (50 ez/25 fast) on 15"
MS: 8x150 broken at 100 for 10" rest done 100 fast/50 ez
600 pull
10x50 alt. 5" and 30" rest

Felt good to be back in the pool - nothing special. Tough to get the workout in with Dale and Allison next to me. These people would be olympic swimmers if they swam as much as they talked.

Strength
  • 20m
Sport
  • Yoga
  • -----

Run
  • 1h 02m
  • 6.25 miles
  • 09m 55s /Mi

Didn't get out the door until after 0700 and it was hot - really hot.

Strength
  • 40m

Adaptation 1 1X12 reps

Off work for the next three days.  Fishing today, Dewey Beach tomorrow and who knows what on Wednesday.

Dtraining's Training Log


 June 2007 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • November's totals
  • October's totals
  • 2011 totals
  • 2010 totals