Early run before heading to the beach for the day. Temps were nice but it was 95% humidity when I went out the door. Took advantage of a nice cornfield on Tanyard Rd. Saw 3 other runners this morning which was a change. That was more runners in one day than I've seen all year in Centreville. One guy was on my 8 mile loop going the opposite direction. Where have these people been all year?

Northbrook with the footpath add-on. Sheepflies were horrific in some of the low shaded areas.

Standard early work today.  45 min. run on the schedule for this afternoon.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=81632

Out 309 and back. Felt really great through the first hour then had stomach problems and what felt like blood sugar problems. I've really got to be better about hydration and nutrition in the afternoon when I have evening workouts in the heat.

WU: 250 ez
6x75 (50 ez/25 fast) on 15"
MS: 8x150 broken at 100 for 10" rest done 100 fast/50 ez
600 pull
10x50 alt. 5" and 30" rest

Felt good to be back in the pool - nothing special. Tough to get the workout in with Dale and Allison next to me. These people would be olympic swimmers if they swam as much as they talked.

Didn't get out the door until after 0700 and it was hot - really hot.

Adaptation 1 1X12 reps