Bike
  • 1h 23m
  • 26.00 miles
  • 18.80 Mi/hr

Nice ride out 309 and back. Pretty decent SE breeze. I was floating on the way home though.

Run
  • 30m 23s
  • 3.00 miles
  • -----

Distance is a guess. Ran out to the H.S. and back.

Swim
  • 30m
  • 1500.00 yards
  • -----

WU: 600
200 kick no board
MS: 5x100 long strokes alternate breathe on 30" rest
CD: 200 ez

Pool was absolutely empty this morning. Only one person swimming when I got there.

Rest day!  I'm ready for Sunday to be here tomorrow.  It's just a waiting game at this point.....
Bike
  • 1h 00m 35s
  • 19.80 miles
  • 19.61 Mi/hr

Nice evening ride - definitely windy.

Swim
  • 40m
  • 2000.00 yards
  • -----

1000 easy long strokes
600 pull
400 easy

I think I spent more time gabbing than swimming this morning.

A few pics from the CMS practice tri on Memorial Day.  I like the last one of Z5 on the home stretch taking the gold!!!

Run
  • 33m 30s
  • 3.60 miles
  • 09m 19s /Mi

Short run out 305 and back. Nothing like 100% humidity.

Bike
  • 1h 58m
  • 37.80 miles
  • 19.22 Mi/hr

It was a wet one. It started sprinkling just as I went out the door and it was a light but steady rain by the time I finished. The first 30' was tough to get into a groove. My PE was really high vs. HR, but then at about the hour mark I really started to feel good and held a nice pace and HR through the end.

Run
  • 1h 05m
  • 6.70 miles
  • 09m 42s /Mi

Man, the heat and humidity sure suck the life out of me running. I really had to hold back and walk a couple times to keep my HR down. Time includes kicking several busted beer bottles off the shoulder from the Friday night redneck festivities. Lots of baby squirrels out and about this morning and a red winged blackbird was harrassing me to death so I went over to the tree he was protecting and there was a baby perched in the tree. I don't think he had fledged yet and he was quite cute.

========
Swim at 0900 then off to Rock Hall to help my bro build a fence.

Smell ya later!

Swim
  • 1h 10m
  • 3000.00 yards
  • -----

Speed swim.
WU: 300
400 pull
300 kick
MS:
4 x (3x100 on 5" rest, 50 on 1' rest)
400 pull alternate breathe
CD:200

Good swim. Managed negative splits on all 100s but one with the last one sub 1:30.

Bike
  • 2h 25m
  • 45.50 miles
  • 18.83 Mi/hr

Warm and win-deeee. It felt like a 90 degree day in March. Overall, the wind didn't hurt my pace much which is an improvement for me, but the stretch from Bridgeville to Queen Anne was rough. Numb feet and hardly cracked 16mph. I'm glad to get a warm ride in and I felt strong throughout. Even saw Z5 on the road toward the end which was cool.

Run
  • 30m 30s
  • 3.20 miles
  • 09m 32s /Mi

Quick easy run in Annapolis before work. Ran down around Eastport, through the future Annapolis TA and back up main street. Very nice morning for a run...wish it had been a longer one.

Dtraining's Training Log


 June 2007 
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