Bike
  • 25m
  • 8.00 miles
  • 19.20 Mi/hr

Quick little ride to test out the new cranks. I'm glad I made the change...the shifting between chainrings is incredible with the Ultegras.

Rest day!  I really can't believe Eagleman is here.  J-lo is going into the shop today for a new crankset and chainrings.  The bike shop felt so bad about taking so long to get back to me on this he's replacing my FSA crankset with a brand new Ultegra crank at no charge.  I'm hesitant to make an equipment change this close to the race, but I'm sick of my chain rubbing the front derailleur when I'm in an outside cog in the rear.  (front chainring/crank has a slight wobble in it)  This has got to be a good equipment improvement for race day.  I'll probably go out for an easy ride this afternoon to check everything out.

CMS dinner tonight in Cambridge which should be fun, then lots of pacing/worrying/insomnia over the next couple days.  Man, I love racing!!!!

Bike
  • 1h 23m
  • 26.00 miles
  • 18.80 Mi/hr

Nice ride out 309 and back. Pretty decent SE breeze. I was floating on the way home though.

Run
  • 30m 23s
  • 3.00 miles
  • -----

Distance is a guess. Ran out to the H.S. and back.

Swim
  • 30m
  • 1500.00 yards
  • -----

WU: 600
200 kick no board
MS: 5x100 long strokes alternate breathe on 30" rest
CD: 200 ez

Pool was absolutely empty this morning. Only one person swimming when I got there.

Rest day!  I'm ready for Sunday to be here tomorrow.  It's just a waiting game at this point.....
Bike
  • 1h 00m 35s
  • 19.80 miles
  • 19.61 Mi/hr

Nice evening ride - definitely windy.

Swim
  • 40m
  • 2000.00 yards
  • -----

1000 easy long strokes
600 pull
400 easy

I think I spent more time gabbing than swimming this morning.

A few pics from the CMS practice tri on Memorial Day.  I like the last one of Z5 on the home stretch taking the gold!!!

Run
  • 33m 30s
  • 3.60 miles
  • 09m 19s /Mi

Short run out 305 and back. Nothing like 100% humidity.

Bike
  • 1h 58m
  • 37.80 miles
  • 19.22 Mi/hr

It was a wet one. It started sprinkling just as I went out the door and it was a light but steady rain by the time I finished. The first 30' was tough to get into a groove. My PE was really high vs. HR, but then at about the hour mark I really started to feel good and held a nice pace and HR through the end.

Run
  • 1h 05m
  • 6.70 miles
  • 09m 42s /Mi

Man, the heat and humidity sure suck the life out of me running. I really had to hold back and walk a couple times to keep my HR down. Time includes kicking several busted beer bottles off the shoulder from the Friday night redneck festivities. Lots of baby squirrels out and about this morning and a red winged blackbird was harrassing me to death so I went over to the tree he was protecting and there was a baby perched in the tree. I don't think he had fledged yet and he was quite cute.

========
Swim at 0900 then off to Rock Hall to help my bro build a fence.

Smell ya later!

Swim
  • 1h 10m
  • 3000.00 yards
  • -----

Speed swim.
WU: 300
400 pull
300 kick
MS:
4 x (3x100 on 5" rest, 50 on 1' rest)
400 pull alternate breathe
CD:200

Good swim. Managed negative splits on all 100s but one with the last one sub 1:30.

Dtraining's Training Log


 June 2007 
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