Bike
  • 1h 35m 14s
  • 26.22 miles
  • 16.52 Mi/hr
Swim
  • 41m 45s
  • 1545.00 meters
  • 02m 42s /100 meters
Run
  • 1h 42m 46s
  • 5.99 miles
  • 17m 09s /Mi
Serious bonk on the bike, chunked four good heaves (2 x days food) @ .25mi remaining on bike course. Rund SUCKED!!!! Did not feel good at all but I struggled and pulled it out. Sort of reminded me of Pinehurst!

  • Calories out: 5299 From lifestyle:2552, From activities:2747

  • Calories out: 2702 From lifestyle:2702, From activities:0

  • Calories out: 2702 From lifestyle:2702, From activities:0

  • Calories out: 2702 From lifestyle:2702, From activities:0

  • Calories out: 2702 From lifestyle:2702, From activities:0

  • Calories out: 2702 From lifestyle:2702, From activities:0

  • Calories out: 2702 From lifestyle:2702, From activities:0

Michael_Mauldwin's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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